Slow mind. Strong life.
Interrupt the pattern, slow down, achieve more, live lighter and step into a better relationship with your own life.
The Slow Coach
Have you ever noticed that when your life is busy and stressed, your head is ten times busier? Ironically, the busier our minds become, the less productive, creative and present we become. The Slow Coach is here to interrupt the pattern to help you slow down to actually achieve more, live lighter and step into a better relationship with your own life.
An understanding of how the inner system works, without the need for tools techniques, strategies, beliefs, and superstitions. In a world that’s quick to tell you what’s wrong with you, I’m here to celebrate what’s right with you and how a simple understanding can help you find your way back to your innate wellbeing.
Understanding of how the inner system works
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How it started
I became a coach to help people achieve their goals and it is such rewarding work. I loved it then and I still do.
However, I began to notice a pattern in my clients. They were already achieving a whole lot – over-achieving in fact. They were the ones doing everything for everyone, ticking all the boxes and keeping it all together – the perfectionists, the people-pleasers, the salt-of-the-earth type people who were over-achieving, over-thinking and overwhelmed.
Wheww! What these people needed wasn’t more go-go-go.
It was more slow-slow-slow.
They needed to enjoy the experience of their own lives, rather than managing them.
I became a coach to help people…
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The philosophy
After 30 years of tertiary study, professional development and endless self-development, I discovered a simple understanding that brought everything together – neuroscience, psychology and spirituality – into one simple truth:
We don’t create wellbeing. We uncover it.
I came to see that true peace, wisdom and a lightness of being are our default state, not something to chase or construct. This isn’t a space for fixing, fighting, or forcing change. Rather, it’s a space where understanding replaces effort and presence itself is the real progress.
The invitation
The essence of this five-part immersive experience is simple. It’s for people who’ve lived a lot of life and who sense there must be an easier way to be human.
This isn’t about fixing or cramming more into your busy day. It’s about helping you see what’s already there – the steadiness beneath the noise. Together we explore the difference between a mind that’s busy trying to live life and a mind that’s quietly living it already.
The structure
Five expansive conversations, up to two hours each – online or in-person on the Fraser Coast. They can unfold weekly or gather them into a single weekend immersive retreat. There’s no workbook, no homework, no formula. There’s just space to notice how your mind works and how life feels when you stop trying so hard to control it. Each session opens a new doorway:
The Pause
Finding a better feeling
The Pattern
Seeing thought as movement, not truth
The Shift
Releasing the illusion of control
The Rise
Discovering strength in simplicity
The Integration
Living from your own wisdom
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Reaching out doesn't have to be overwhelming
Interrupt the pattern, slow down, achieve more, live lighter and step into a better relationship with your own life.
Slow Down to Level Up is a space for insight, not instruction – a pause from fixing so you can rediscover the simple brilliance of being alive.
You don’t have to keep pushing to prove you’re doing life right. You don’t have to earn your peace by finishing the list or finding the next quick fix.
What if the real growth isn’t in doing more, but in seeing differently? When the mind settles, you see that you were never broken. Just busy.
Ready to explore a lighter, yet more powerful way of living?
Begin with a free 20 minute conversation.
Reaching out is easier than you think
Take the first step
Reaching out doesn’t have to be overwhelming.
The first step is simple: a conversation. We’ll talk about what’s happening for you, what you’d like for yourself, and what kind of support feels right.